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Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment - Softcover

Publishers, Summersdale

 
9781800078352: Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment
Softcover
ISBN 10: 1800078358 ISBN 13: 9781800078352
Verlag: Vie, 2023

Inhaltsangabe

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
- Techniques to stay mindful in everyday life
- Space for self-reflection
- Practical tips on staying present
- Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Vie
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1800078358
ISBN 13 
9781800078352
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock
Dublin 15
D15 XTP3
Irland