Verwandte Artikel zu Be Kind to Your Mind: A Pocket Guide to Looking After...

Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health - Hardcover

Chamberlain, Claire

 
9781787832565: Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health
Hardcover
ISBN 10: 1787832562 ISBN 13: 9781787832565
Verlag: SUMMERSDALE PUBL, 2020

Inhaltsangabe

Give your mind a little TLC

When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
SUMMERSDALE PUBL
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1787832562
ISBN 13 
9781787832565
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland