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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem (Ultimate Toolkits for Psychological Wellbeing) - Softcover

Williams, Risa

 
9781787757707: The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem (Ultimate Toolkits for Psychological Wellbeing)
Softcover
ISBN 10: 1787757706 ISBN 13: 9781787757707
Verlag: Jessica Kingsley Publishers, 2021

Inhaltsangabe

Creative tools to help adults reduce and manage their anxiety and stress

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Über die Autorin bzw. den Autor

Risa Williams (Author)
Risa Williams is a licensed therapist and coach specializing in anxiety and stress reduction tools. She's been featured as an expert in Business Insider, Bustle, Men's Journal, and HuffPost and she has written articles for Breathe Magazine and LA Parent Magazine. She's also a university professor and the co-author of the book, Cinescopes: What Your Favorite Movies Reveal About You (Quirk Books). In The Ultimate Anxiety Toolkit, she provides 25 tools based on cognitive behavioral therapy, narrative therapy, and mindfulness to help readers feel more empowered to change their thinking patterns to more positive ones.

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Verlag
Jessica Kingsley Publishers
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1787757706
ISBN 13 
9781787757707
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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