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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced - Softcover
Inhaltsangabe
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
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Über die Autorin bzw. den Autor
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Verlag:
Transworld Publishers Ltd, United Kingdom, London, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010311292
Anzahl: Mehr als 20 verfügbar
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs3816527094
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. wbs6790429387
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Artikel-Nr. CHL8211208
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL6262151
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Transform Your Body with Weights : Complete Workout and Meal Plans from Beginner to Advanced
Verlag:
Transworld Publishers Limited, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
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Softcover
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 38560580-20
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Transform Your Body with Weights : Complete Workout and Meal Plans from Beginner to Advanced
Verlag:
Transworld Publishers Limited, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Paperback. Zustand: Very Good. Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781787631601
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Bantam Press 12/12/2019, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
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Transform Your Body With Weights
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. GB-9781787631601
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