It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma - Softcover

Wolynn, Mark

 
9781785045837: It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma
Softcover
ISBN 10: 1785045830 ISBN 13: 9781785045837
Verlag: Vermilion, 2025

Inhaltsangabe

Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.

This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Mark Wolynn is the founder and director of the Family Constellation Insitute and the author of the international bestseller It Didn't Start With You. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, the Omega Institute of Integral Studies in addition to many training centres, clinics and hospitals. His articles have appeared in Psychology Today, Mind Body Green, Mariashriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker. He lives in the San Francisco Bay area.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Vermilion
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1785045830
ISBN 13 
9781785045837
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland