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Energize!: Go from shattered to smashing it in 30 days - Softcover

Breus, Dr Michael; Griffith, Stacey

 
9781785043659: Energize!: Go from shattered to smashing it in 30 days
Softcover
ISBN 10: 178504365X ISBN 13: 9781785043659
Verlag: Vermilion, 2021

Inhaltsangabe

Timing + Movement = Energy. Master the simple formula that will transform your life.

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

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Über die Autorin bzw. den Autor

Dr. Michael Breus (Author)
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters' and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

Stacey Griffith (Author)
Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the author of Two Turns from Zero, and a co-host of the popular podcast "The Way" with Sara Wragge.

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Verlag
Vermilion
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
178504365X
ISBN 13 
9781785043659
Einband
Taschenbuch
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
The Random House Group Limited
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