How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain - Hardcover

Name: How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain
Author: Hibberd, Dr
ISBN: 9781783255542

Hibberd, Dr

9781783255542: How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain

Hardcover

ISBN 10: 1783255544 ISBN 13: 9781783255542

Verlag: Aster, 2023

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How to grow from painful experiences and find meaning in life in seven steps

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�ber die Autorin bzw. den Autor

Dr Jessamy Hibberd (BSc, MSc, DC linPsy, PgDip) is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag: Aster
Erscheinungsdatum: 2023
Sprache: Englisch
ISBN 10: 1783255544
ISBN 13: 9781783255542
Einband: Gebundene Ausgabe
Anzahl der Seiten: 304
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette UK
info@hbgi.ie

8 Castlecourt Centre
Dublin 15
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How to overcome trauma and find yourself again: 7 steps to grow from pain

Hibberd, Dr. Jessamy

Verlag: Aster (edition ), 2023

ISBN 10: 1783255544 ISBN 13: 9781783255542

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Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1783255544-11-1-29

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How to Overcome Trauma and Find Yourself Again : 7 Steps to Grow from Pain

Hibberd, Jessamy

Verlag: Octopus Publishing Group, 2023

ISBN 10: 1783255544 ISBN 13: 9781783255542

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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 69056742-75

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How to overcome trauma and find yourself again: 7 steps to grow from pain

Dr Jessamy Hibberd

Verlag: Octopus Publishing Group, United Kingdom, London, 2023

ISBN 10: 1783255544 ISBN 13: 9781783255542

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Paperback. Zustand: Very Good. "Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR013242386

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How to Overcome Trauma and Find Yourself Again : 7 Steps to Grow from Pain

Hibberd, Jessamy

Verlag: Octopus Publishing Group, 2023

ISBN 10: 1783255544 ISBN 13: 9781783255542

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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 56781496-20

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How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain

Dr Jessamy Hibberd

Verlag: Aster 2023-05-11, 2023

ISBN 10: 1783255544 ISBN 13: 9781783255542

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Hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Artikel-Nr. 6666-GRD-9781783255542

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How to Overcome Trauma and Find Yourself Again

Dr Jessamy Hibberd

Verlag: Octopus Publishing Group, GB, 2023

ISBN 10: 1783255544 ISBN 13: 9781783255542

Neu Hardcover

Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Hardback. Zustand: New. "Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life. Artikel-Nr. LU-9781783255542

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