Sleep Meditations: to help tired minds unwind and drift off... - Hardcover

North, Danielle

 
9781783253579: Sleep Meditations: to help tired minds unwind and drift off...
Hardcover
ISBN 10: 1783253576 ISBN 13: 9781783253579
Verlag: Aster, 2020

Inhaltsangabe

Bedtime meditations to help anxious adults drift off to sleep...

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Über die Autorin bzw. den Autor

Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.



danielle@pauseglobal.com
www.pauseglobal.com
Instagram.com/pause.global
Linkedin.com/in/daniellenorthpause

Von der hinteren Coverseite

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

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Verlag
Aster
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1783253576
ISBN 13 
9781783253579
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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Dublin 15
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