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Five Minutes in the Evening: A Journal for Rest and Reflection (Five-minute Self-care Journals) - Softcover

Aster

 
9781783253302: Five Minutes in the Evening: A Journal for Rest and Reflection (Five-minute Self-care Journals)
Softcover
ISBN 10: 1783253304 ISBN 13: 9781783253302
Verlag: Aster, 2019

Inhaltsangabe

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

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Five Minutes in the Evening is a beautiful journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day.

Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, the third of its series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation, and restful yoga poses are included in this aspirational guide to a restorative night’s sleep.

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Verlag
Aster
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1783253304
ISBN 13 
9781783253302
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland