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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Softcover
Inhaltsangabe
Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.
Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!
Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.
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Über die Autorin bzw. den Autor
SHAWN STEVENSON is a bestselling author and founder of The Model Health Show. Shawn studied business, biology and kinesiology, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. www.themodelhealthshow.com
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs5865627072
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Verlag:
Hay House UK Ltd, United Kingdom, London, 2016
ISBN 10: 1781808368
ISBN 13: 9781781808368
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp. and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008222357
Anzahl: Mehr als 20 verfügbar
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Sleep Smarter (International Edition)
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Zustand: Very Good. 1749728555. 6/12/2025 11:42:35 AM. Artikel-Nr. U9781781808368
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Sleep Smarter
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. HU-9781781808368
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Zustand: New. pp. 296. Artikel-Nr. 372103271
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Zustand: New. Num Pages: 296 pages. BIC Classification: VFD; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 23. Weight in Grams: 450. . 2012. Paperback. . . . . Books ship from the US and Ireland. Artikel-Nr. V9781781808368
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Sleep Smarter (International Edition)
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Zustand: New. In. Artikel-Nr. ria9781781808368_new
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Sleep Smarter by Shawn Stevenson
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Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Artikel-Nr. SNW8206
Anzahl: 16 verfügbar