Sleep Smarter is a fun and entertaining book at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: *Why you need to sleep more and exercise less to get the best fitness results. *How to feel more energized and refreshed on less hours of sleep. *Why poor sleep quality depresses brain function and leads to poor performance. *What supplements are safe and helpful, and which ones to avoid (this will shock you!) *What exercises you can do to instantly improve your sleep quality. *How the clothes you wear to bed can depress your hormone function. *Why sleep is the missing ingredient in long-term fat loss (clinically proven!) *Why going to bed at the right time is more important than how many hours you sleep. *What mineral deficiency can cause severe sleep problems (and how to fix it). *The surprising impact that intimacy has on your sleep quality. *How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter now!
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
EUR 4,11 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerAnbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007337997
Anzahl: 2 verfügbar
Anbieter: medimops, Berlin, Deutschland
Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M00984574522-G
Anzahl: 1 verfügbar
Anbieter: Hamelyn, Madrid, M, Spanien
Zustand: Muy bueno. : Descubre cómo el sueño impacta tu mente, cuerpo y rendimiento con 'Sleep Smarter'. Este libro te ofrece 21 consejos probados para mejorar tu salud, tu cuerpo y alcanzar el éxito a través de un sueño de calidad. Aprende por qué dormir más y ejercitarte menos puede optimizar tus resultados físicos, cómo sentirte revitalizado con menos horas de sueño, y cómo la falta de sueño afecta la función cerebral. Además, encontrarás información sobre suplementos seguros, ejercicios para mejorar la calidad del sueño, y la importancia del sueño en la pérdida de peso a largo plazo. ¡Empieza a dormir de forma más inteligente y transforma tu vida! EAN: 9780984574520 Tipo: Libros Categoría: Salud y Bienestar Título: Sleep Smarter Autor: Shawn Stevenson Editorial: Model House Publishing Idioma: en Páginas: 160 Formato: tapa blanda. Artikel-Nr. Happ-2025-03-24-2348dcc8
Anzahl: 1 verfügbar