The Fast 800 Health Journal (The Fast 800 Series) - Softcover

Bailey Mosley, Clare

 
9781780724164: The Fast 800 Health Journal (The Fast 800 Series)
Softcover
ISBN 10: 1780724160 ISBN 13: 9781780724164
Verlag: Short Books, 2019

Inhaltsangabe

**AS SEEN ON CHANNEL 4**

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Über die Autorinnen und Autoren

DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

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CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

* plan your meals
* record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track activity levels
* monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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Verlag
Short Books
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1780724160
ISBN 13 
9781780724164
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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Didcot
OX11 7HH
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