Strength & Fitness Training: All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs: S Step-By-Step Guide ... Body Weight Exercises and Machine Weights - Softcover

Wadsworth, Andy

 
9781780190266: Strength & Fitness Training: All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs: S Step-By-Step Guide ... Body Weight Exercises and Machine Weights
Softcover
ISBN 10: 1780190263 ISBN 13: 9781780190266
Verlag: Southwater, 2012

Inhaltsangabe

All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences.

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Über die Autorin bzw. den Autor

Andy Wadsworth is a former world-class athlete, first competing as a professional mountain bike racer globally, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. Andy is currently the director of My Life Personal Training, with gyms in Bristol, England, where he leads a team of professional trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers. He and his team also work with around 350 non-athletic clients a week to help them achieve the results they want. He has written for a variety of sport magazines: Men's Health, What Mountain Bike, 220 Triathlon, Fairway to Green and Men's Fitness. He is a regular contributor to BBC radio.

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Verlag
Southwater
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1780190263
ISBN 13 
9781780190266
Einband
Taschenbuch
Anzahl der Seiten
96
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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