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HIIT: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity) - Softcover

Harris, Charles

 
9781774851197: HIIT: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Softcover
ISBN 10: 1774851199 ISBN 13: 9781774851197
Verlag: Harry Barnes, 2021

Inhaltsangabe

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat! Here Is A Preview Of What You'll Learn From This Book: ¿ Introduction of HIIT ¿ Who Should Do HIIT? ¿ Benefits of HIIT ¿ Comparison of HIIT vs Steady-State Cardio ¿ HIIT Sprint Workout Plan ¿ The Afterburn Effect ¿ Comparison of Jogging and Sprinting Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!

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Verlag
Harry Barnes
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1774851199
ISBN 13 
9781774851197
Einband
Taschenbuch
Anzahl der Seiten
202
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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Bad Hersfeld
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Deutschland