Harry barnes aug 2021 (4 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat! Here Is A Preview Of What You'll Learn From This Book:¿ Introduction of HIIT¿ Who Should Do HIIT ¿ Benefits of HIIT¿ Comparison of HIIT vs Steady-State Cardio¿ HIIT Sprint Workout Plan¿ The Afterburn Effect¿ Comparison of Jogging and SprintingAre you tired of struggling to lose weight Do you find it difficult to find the time to exercise because of your busy lifestyle Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time.…

Taschenbuch. Zustand: Neu. Neuware - High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need. Here is a preview of what you'll learn.¿ How to structure your training and hiit for quality and ease¿ Why a hiit regimen is best for health longevity¿ The building blocks for a successful hiit results, in and out of the gym¿ Strategies for success¿ Why others fail where you will succeed in hiit¿ How to make sure to prevent failure and maximize performance results in hiit¿ Why hiit is most important for resetting your bodies system¿ Much, much more!This book delivers everything you need to know about hiit, but above that, the actual 'meat' itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.…

Taschenbuch. Zustand: Neu. Neuware -High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat! Here Is A Preview Of What You'll Learn From This Book:¿ Introduction of HIIT¿ Who Should Do HIIT ¿ Benefits of HIIT¿ Comparison of HIIT vs Steady-State Cardio¿ HIIT Sprint Workout Plan¿ The Afterburn Effect¿ Comparison of Jogging and SprintingAre you tired of struggling to lose weight Do you find it difficult to find the time to exercise because of your busy lifestyle Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time! 202 pp. Englisch.…

Taschenbuch. Zustand: Neu. Neuware -High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need. Here is a preview of what you'll learn.¿ How to structure your training and hiit for quality and ease¿ Why a hiit regimen is best for health longevity¿ The building blocks for a successful hiit results, in and out of the gym¿ Strategies for success¿ Why others fail where you will succeed in hiit¿ How to make sure to prevent failure and maximize performance results in hiit¿ Why hiit is most important for resetting your bodies system¿ Much, much more!This book delivers everything you need to know about hiit, but above that, the actual 'meat' itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more. 210 pp. Englisch.…