Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal - Softcover

Inhaltsangabe

Move through grief while holding space for the feelings that accompany loss.

Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.

• Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways.
• Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing.
• Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal.

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