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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger (Instant Help Solutions) - Softcover

Buch 36 von 42: Instant Help Solutions

Dunn, Kelsey Torgerson

 
9781684038367: When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger (Instant Help Solutions)
Softcover
ISBN 10: 1684038367 ISBN 13: 9781684038367
Verlag: New Harbinger, 2022

Inhaltsangabe

Many teens who struggle with anger also struggle with anxiety―and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions―rather than fighting or trying to ignore them―and learn healthy coping and self-regulation skills.

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Über die Autorin bzw. den Autor

Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling.

Foreword writer Mallory Grimste, LCSW, is an adolescent mental health specialist with a counseling practice in Woodbridge, CT. To maximize her impact in helping teens improve their mental health, she shares new videos every week and offers a variety of guided self-help resources and programs on her website, www.mallorygrimste.com.

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Verlag
New Harbinger
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1684038367
ISBN 13 
9781684038367
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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