The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Softcover

Martin, Sharon

9781684037582: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Softcover

ISBN 10: 1684037581 ISBN 13: 9781684037582

Verlag: New Harbinger, 2021

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In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

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�ber die Autorin bzw. den Autor

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.

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Verlag: New Harbinger
Erscheinungsdatum: 2021
Sprache: Englisch
ISBN 10: 1684037581
ISBN 13: 9781684037582
Einband: Taschenbuch
Anzahl der Seiten: 216
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette Ireland
info@hbgi.ie

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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Martin DSW LCSW, Sharon

Verlag: New Harbinger Publications (edition Workbook), 2021

ISBN 10: 1684037581 ISBN 13: 9781684037582

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Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Artikel-Nr. 1684037581-11-1-42

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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Martin DSW LCSW, Sharon

Verlag: New Harbinger Publications, 2021

ISBN 10: 1684037581 ISBN 13: 9781684037582

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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Artikel-Nr. DBV.1684037581.G

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The Better Boundaries Workbook

Martin DSW LCSW, Sharon

Verlag: New Harbinger Publications, 2021

ISBN 10: 1684037581 ISBN 13: 9781684037582

Gebraucht Softcover

Anbieter: World of Books (was SecondSale), Montgomery, IL, USA

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Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Artikel-Nr. 00109487868

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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Sharon Martin

Verlag: New Harbinger Publications, United States, Oakland, CA, 2021

ISBN 10: 1684037581 ISBN 13: 9781684037582

Gebraucht Paperback

Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes K�nigreich

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Paperback. Zustand: Very Good. Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR012303364

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