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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy - Softcover

Sorensen, Debbie; Hill, Diana

 
9781684037377: ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Softcover
ISBN 10: 1684037379 ISBN 13: 9781684037377
Verlag: New Harbinger, 2021

Inhaltsangabe

Acceptance and commitment therapy (ACT) is more than just a therapy―it’s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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Über die Autorin bzw. den Autor

Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is a cohost of the Psychologists Off the Clock podcast and is passionate about integrative health, homesteading, and parenting with intention. Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and a part-time Clinical Research Psychologist at the Rocky Mountain VA Medical Center, with a PhD from Harvard University. She cohosts the Psychologists Off the Clock podcast and is a VA Regional Trainer and Training Consultant in ACT.

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Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1684037379
ISBN 13 
9781684037377
Einband
Taschenbuch
Anzahl der Seiten
248
Kontakt zum Hersteller
Giunti Editore
n.pederzini@terminaldistribuzione.com

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