Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - Softcover

Buch 2 von 7: Instant Help Book for Teens

Van Dijk, Sheri

 
9781684037360: Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Softcover
ISBN 10: 1684037360 ISBN 13: 9781684037360
Verlag: New Harbinger, 2021

Inhaltsangabe

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

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Über die Autorin bzw. den Autor

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Sheri is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

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Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1684037360
ISBN 13 
9781684037360
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

Weitere beliebte Ausgaben desselben Titels

9781572248830: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and: (Instant Help) (An Instant Help Book for Teens)

Vorgestellte Ausgabe

ISBN 10:  1572248831 ISBN 13:  9781572248830
Verlag: New Harbinger, 2011
Softcover