Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery - Softcover

Cryer, Katy

 
9781684035953: Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery
Softcover
ISBN 10: 1684035953 ISBN 13: 9781684035953
Verlag: New Harbinger, 2020

Inhaltsangabe

In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.

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Über die Autorin bzw. den Autor

Katy Cryer, MS, is founder and director of Square One Yoga, a chain of yoga studios in the San Francisco Bay Area. Cryer's founding mission for Square One is the same mission in her writing: to present and teach yoga in a way that is accessible and unintimidating for every body. Sober since 2006, Cryer credits yoga for giving her the skills and freedom to stay grounded in recovery.Judith Hanson Lasater, PhD, PT, has taught yoga around the world and in almost all fifty states in the US since 1971. She is a founder of Yoga Journal magazine, and holds a senior teaching certificate given to her directly by B.K.S. Iyengar in 1983. She is author of ten books, including her most recent, Yoga Myths.

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Verlag
New Harbinger
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1684035953
ISBN 13 
9781684035953
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

Castlecourt Centre 8
Dublin 15
D15 XTP3
Irland

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Vorgestellte Ausgabe

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Softcover