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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) - Softcover

Buch 102 von 113: New Harbinger Self-Help Workbook

Hershfield MFT, Jon; Corboy, Tom

 
9781684035632: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
Softcover
ISBN 10: 1684035635 ISBN 13: 9781684035632
Verlag: New Harbinger, 2021

Inhaltsangabe

Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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Über die Autorin bzw. den Autor

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.

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Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1684035635
ISBN 13 
9781684035632
Einband
Taschenbuch
Anzahl der Seiten
232
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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