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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills - Softcover

Woods, Susan; Rockman, Patricia

 
9781684035601: Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Softcover
ISBN 10: 1684035600 ISBN 13: 9781684035601
Verlag: New Harbinger, 2021

Inhaltsangabe

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Über die Autorin bzw. den Autor

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.



He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

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Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1684035600
ISBN 13 
9781684035601
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
264
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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USA
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ISBN 10:  1038726670 ISBN 13:  9781038726674
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Softcover