Stuff That's Loud: A Teen's Guide to Unspiraling When Ocd Gets Noisy (Instant Help Solutions) - Softcover

Buch 25 von 42: Instant Help Solutions

Sedley, Ben; Coyne, Lisa W.

 
9781684035366: Stuff That's Loud: A Teen's Guide to Unspiraling When Ocd Gets Noisy (Instant Help Solutions)
Softcover
ISBN 10: 1684035368 ISBN 13: 9781684035366
Verlag: INSTANT HELP PUBN, 2020

Inhaltsangabe

An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. 

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.

In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors:

  • You’ll learn to be curious about the world around you
  • You’ll use willingness to step forward boldly 
  • Flexibility skills to practice everywhere, everywhen
  • So that you can live a life you give a $#@! about

Life doesn’t have to stay stuck any longer!

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Über die Autorinnen und Autoren

Ben Sedley, PhD, is a clinical psychologist and acceptance and commitment therapy (ACT) practitioner with over fifteen years of experience working with adolescents and adults facing mental health difficulties. Sedley’s research and practice has focused on examining children and young people’s understanding of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people. He is author of the teen self-help book, Stuff That Sucks.

Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.



Ben Sedley, PhD, is a clinical psychologist and acceptance and commitment therapy (ACT) practitioner with over fifteen years of experience working with adolescents and adults facing mental health difficulties. Sedley's research and practice has focused on examining children and young people's understanding of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people. He is author of the teen self-help book, Stuff That Sucks.

Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.

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Verlag
INSTANT HELP PUBN
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1684035368
ISBN 13 
9781684035366
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781038758286: Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy [Standard Large Print]

Vorgestellte Ausgabe

ISBN 10:  1038758289 ISBN 13:  9781038758286
Verlag: ReadHowYouWant, 2021
Softcover