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A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit - Hardcover

Polan Orzech, Catherine

 
9781684035182: A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
Hardcover
ISBN 10: 168403518X ISBN 13: 9781684035182
Verlag: New Harbinger, 2021

Inhaltsangabe

In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit―anytime, anywhere.

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Über die Autorin bzw. den Autor

Catherine Polan Orzech, MA, LMFT, has taught mindfulness for over two decades. She is certified mindfulness-based stress reduction (MBSR) and mindful self-compassion (MSC) teacher; and is currently faculty in the departments of psychiatry, and obstetrics and gynecology, at Oregon Health & Science University, where she's involved in research on mindfulness and women's health.Previously, she served on the faculty at several leading mindfulness institutes, including those at Thomas Jefferson University Hospital in Philadelphia, PA; the University of California, San Francisco; and the University of California, San Diego. Catherine currently lives in Oregon, where she is a marriage and family therapist specializing in mindfulness-based psychotherapy.

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Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
168403518X
ISBN 13 
9781684035182
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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Dublin 15
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Irland