Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience - Softcover

Ciarrochi, Joseph V

9781684034659: Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Softcover

ISBN 10: 1684034655 ISBN 13: 9781684034659

Verlag: New Harbinger, 2020

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The ultimate teen guide to handling all the pressures and challenges of life-your own way!

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�ber die Autorin bzw. den Autor

Joseph V. Ciarrochi, PhD, is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.

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Verlag: New Harbinger
Erscheinungsdatum: 2020
Sprache: Englisch
ISBN 10: 1684034655
ISBN 13: 9781684034659
Einband: Taschenbuch
Anzahl der Seiten: 168
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock
Dublin 15
D15 XTP3
Irland

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Ciarrochi, Joseph V.; Hayes, Louise L.

Verlag: Instant Help Publications, 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

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Paperback. Zustand: Very Good. No Jacket. Hall, Katharine (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1684034655I4N10

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Ciarrochi, Joseph V.; Hayes, Louise L.

Verlag: Instant Help Publications, 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

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Your Life, Your Way : Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Ciarrochi, Joseph V., Hayes, Louise L.

Verlag: New Harbinger Publications, 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

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Zustand: Good. Hall, Katharine (illustrator). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 41866205-6

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Ciarrochi PhD, Joseph V.; Hayes PhD, Louise L.

Verlag: Instant Help (edition Workbook), 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

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Paperback. Zustand: Fair. Hall, Katharine (illustrator). Workbook. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Artikel-Nr. 1684034655-7-1

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Joseph V Ciarrochi

Verlag: New Harbinger Publications, 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

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Paperback. Zustand: Good. Hall, Katharine (illustrator). Being a teen in today's world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you're being pulled in a dozen different directions and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years-and how to grow into the person you want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including:Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stressOnce you identify your own personal struggles, you can decide how you want to face them - as strong, assertive, kind, Honorable, caring, fun, supportive, friendly, agreeable, bold, persistent or giving.If you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today! Artikel-Nr. 00109160095

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Ciarrochi PhD, Joseph V.; Hayes PhD, Louise L.

Verlag: Instant Help (edition Workbook), 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

Gebraucht Paperback

Anbieter: BooksRun, Philadelphia, PA, USA

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Paperback. Zustand: Very Good. Hall, Katharine (illustrator). Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1684034655-11-1

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Your Life, Your Way : Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Ciarrochi, Joseph V., Hayes, Louise L.

Verlag: New Harbinger Publications, 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

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Anbieter: Better World Books: West, Reno, NV, USA

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Zustand: Very Good. Hall, Katharine (illustrator). Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 42455189-6

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Ciarrochi, Joseph V

Verlag: Instant Help, 2020

ISBN 10: 1684034655 ISBN 13: 9781684034659

Gebraucht Paperback

Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes K�nigreich

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Paperback. Zustand: Very Good. Hall, Katharine (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR012089189

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