The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Softcover

Buch 90 von 113: New Harbinger Self-Help Workbook

McKay, Matthew; Wood, Jeffrey C.

 
9781684034581: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Softcover
ISBN 10: 1684034582 ISBN 13: 9781684034581
Verlag: New Harbinger, 2019

Inhaltsangabe

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

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Über die Autorin bzw. den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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Verlag
New Harbinger
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1684034582
ISBN 13 
9781684034581
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Giunti Editore
n.pederzini@terminaldistribuzione.com

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