The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset - Softcover

Name: The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Author: Bradshaw, Cheryl M
ISBN: 9781684032921

Bradshaw, Cheryl M

9781684032921: The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Softcover

ISBN 10: 168403292X ISBN 13: 9781684032921

Verlag: New Harbinger, 2019

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The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.

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�ber die Autorin bzw. den Autor

Cheryl M. Bradshaw is a counsellor/therapist at the University of Guelph, registered psychotherapist working in private practice and author of How to Like Yourself a self-esteem guide for teens. She previously worked at Sheridan College as a counsellor and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment and leadership in high schools and post-secondary institutions across Canada.

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Verlag: New Harbinger
Erscheinungsdatum: 2019
Sprache: Englisch
ISBN 10: 168403292X
ISBN 13: 9781684032921
Einband: Taschenbuch
Anzahl der Seiten: 168
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock
Dublin 15
D15 XTP3
Irland

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Cheryl M Bradshaw

Verlag: New Harbinger Publications, 2019

ISBN 10: 168403292X ISBN 13: 9781684032921

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA

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Paperback. Zustand: Good. It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life's biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood. Artikel-Nr. 00106525618

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Bradshaw MA, Cheryl M.

Verlag: Instant Help, 2019

ISBN 10: 168403292X ISBN 13: 9781684032921

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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Artikel-Nr. DBV.168403292X.G

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The Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Bradshaw, Cheryl M.

Verlag: New Harbinger Publications, 2019

ISBN 10: 168403292X ISBN 13: 9781684032921

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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 42452623-6

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The Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Bradshaw, Cheryl M.

Verlag: New Harbinger Publications, 2019

ISBN 10: 168403292X ISBN 13: 9781684032921

Gebraucht Softcover

Anbieter: Better World Books, Mishawaka, IN, USA

Verk�uferbewertung 5 von 5 Sternen

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 40036117-6

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Bradshaw, Cheryl M

Verlag: Instant Help, 2019

ISBN 10: 168403292X ISBN 13: 9781684032921

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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010534544

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Bradshaw, Cheryl M

Verlag: New Harbinger, 2019

ISBN 10: 168403292X ISBN 13: 9781684032921

Gebraucht paperback

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paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. rev8449107252

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