The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Softcover

Buch 85 von 113: New Harbinger Self-Help Workbook

Korb, Alex

 
9781684032426: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Softcover
ISBN 10: 1684032423 ISBN 13: 9781684032426
Verlag: New Harbinger, 2019

Inhaltsangabe

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

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Über die Autorin bzw. den Autor

Alex Korb, PhD, is a neuroscientist who has studied the brain and mental health for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles (UCLA), where he wrote his dissertation and numerous scientific articles on depression. He is author of The Upward Spiral, and is currently adjunct assistant professor at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech industry, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Foreword writer Peter C. Whybrow, MD, is director of the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles. Born and educated in England, he is author of, among other books, A Mood Apart, the award-winning American Mania, and The Well-Tuned Brain.

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Verlag
New Harbinger
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1684032423
ISBN 13 
9781684032426
Einband
Taschenbuch
Anzahl der Seiten
200
Kontakt zum Hersteller
Giunti Editore
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

Weitere beliebte Ausgaben desselben Titels

9781974807208: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)

Vorgestellte Ausgabe

ISBN 10:  1974807207 ISBN 13:  9781974807208
Verlag: New Harbinger Publications, 2019
Spiralbindung