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Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential! - Softcover

Akingbola, Dr Lola

 
9781669891413: Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential!
Softcover
ISBN 10: 1669891410 ISBN 13: 9781669891413
Verlag: Xlibris Corporation, 2024

Inhaltsangabe

I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, "Could I do that?", "Could I become a person who runs for fun/fitness/goals?" and "Am I a runner?"

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Verlag
Xlibris Corporation
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1669891410
ISBN 13 
9781669891413
Einband
Taschenbuch
Anzahl der Seiten
108
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar