The Wellness Guide

 
9781667200842: The Wellness Guide
ISBN 10: 1667200844 ISBN 13: 9781667200842
Verlag: Thunder Bay Press, 2023

Inhaltsangabe

Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships.

True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Rachel Newcombe is an award-wining author, copywriter, blogger, editor, and researcher specializing in health and lifestyle, based in the greater Southampton area of the UK. Her work includes The Illustrated Encyclopwedia of Healing Remedies and Good Housekeeping’s 1000 Home Remedies, and she is co-contributor to The Self-care Bible. In her spare time, Rachel enjoys arts and crafts, including crochet and making jewelry with natural gemstones.

Claudia Martin is the author of numerous books for adults and young people, on subjects from rocks and crystals to awe-inspiring travel destinations. Her recent books include The Crystal Sourcebook, Rock Explorer: Gems, and Children's Encyclopedia of Rocks and Fossils, and she was co-contributor to The Self-Care Bible. She lives in London, UK.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Thunder Bay Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1667200844
ISBN 13 
9781667200842
Einband
Flexibler Einband
Anzahl der Seiten
303
Herausgeber
Newcombe Rachel, Martin Claudia
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar