Wellness guide (Mehr als 6.800 Ergebnisse)

Hardback. Zustand: Good. Health Promations Now (illustrator).

Hardback. Zustand: Good. Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.…

Paperback. Zustand: Good. What would you give to regain your health, energy and enthusiasm for life.

Hardback. Zustand: Good.

Paperback. Zustand: Good. Love And Healing is a guidebook intended to relieve emotional suffering. Dr. Clayton introduces Inner Restorative Healing as a proven method of accessing and practicing the ancient ways of sensory therapy. The activation of earth's energy and power gets delivered to the emotional self and is intended to ignite a positive shift in your overall wellness. Love And Healing is an inner journey of reprogramming your subconscious and harnessing the healing power of love. Love is changeful, it's the most powerful agent of change in existence. These cultivated selections of self-healing methods assist you into alignment with your higher self, deepen your connection to your sacred heart, improve your ability to deliberately manifest, and help hardwire your access to the greater you. The methods you'll be learning come from a combination of ancient healing techniques, philosophies, exercises, and New Age wisdom. Use this intuitive guidebook to choose your own combination of healing methods. Start moving through life in a bold new way.…

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Who doesn't want more Love, Freedom, and Wellness in their life? In this compassionate and informative book, Dr. Marla Friedman takes you on a guided walk through the psychological, nutritional, and spiritual patterns and processes that determine our state of wellness. Dr. Friedman helps you to get started wherever you are on the road to more wellness by offering you a new, easy-to-follow Empowered Life Program. …

Paperback. Zustand: Good. Being sane: it's what we are all striving for, right? With tips and tricks from widely celebrated--and extremely fictional--therapist Dr. Theresa Lawn, you too can achieve mental sanity, a higher sense of self, and the perfect Denver omelette. Dr. Theresa Lawn--a demented, self-proclaimed therapeutic genius--has shared her groundbreaking treatise on the mental health sphere exclusively with Emmy-nominated writer and performer Emily Altman (whose absurd and hilarious voice you may recognize from shows such as Big Mouth, Unbreakable Kimmy Schmidt, and Inside Amy Schumer). There's so much to learn from Dr. Lawn's work--from how to deal with change to learning what Dr. Lawn's boyfriend's butt looks like, from how to approach conflict to understanding her profound passion for both McDonald's and Bob Dole. These are deeply universal human experiences--and support for it all is within these pages. …

Paperback. Zustand: Good. Whether it's feeling more energized, losing a few pounds, or alleviating a chronic condition, almost everyone would like to improve some area of their health. With the easy-to-use, personalized approach in Managing Your Health & Wellness, you can increase your energy, improve your health, and bring more balance into your life. Perfect for beginners, all you need to know to use this system is the birth date, time, and location for yourself or the person whose report you are running. The report starts with an easy-to-follow astrological birth chart and an analysis of the following factors: exercise and behavior patterns, mental outlook, cravings, resistance to disease, activity level, ability to handle stress, and much more. The report then offers practical suggestions for achieving greater health and well-being that focus on using diet, exercise, and herbal remedies specifically tailored to the individual whose chart is under consideration. The CD-ROM for PC format runs on Windows 95/98/ME/XP and was developed by Cosmic Patterns, a leading developer of astrological software. …

Paperback. Zustand: Good. In A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. In easy-to-understand language, she demystifies alternative medicine and prescribes an overall guide to maintaining health and keeping disease at bay. Special attention is devoted to the most common and dangerous diseases, including: stress hypertension cancer diabetes obesity HIV/AIDS arthritis depression In the tradition of Dr. Andrew Weil's Natural Health, Natural Medicine, A Path to Healing is a necessary prescription for creating a healthy and balanced life.…

Paperback. Zustand: Fair. In A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. In easy-to-understand language, she demystifies alternative medicine and prescribes an overall guide to maintaining health and keeping disease at bay. Special attention is devoted to the most common and dangerous diseases, including: stress hypertension cancer diabetes obesity HIV/AIDS arthritis depression In the tradition of Dr. Andrew Weil's Natural Health, Natural Medicine, A Path to Healing is a necessary prescription for creating a healthy and balanced life.…

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardback. Zustand: Very Good. An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend.This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.…

Hardback. Zustand: Good. An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend.This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.…

Paperback. Zustand: Fair. Why do some wellness entrepreneurs find freedom, flexibility and a healthy income online - while others get stuck spinning their wheels, never finding clients or making sales? It's not about who has the best website, or who spends more time on social media. The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don't. This system brings more of the right people to your website, and turns them into paying clients. It's this proven, step-by-step system you'll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you're a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you'll: Get total clarity on your target market, so you know exactly who you're serving (and why). Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. Streamline your online marketing, so you can spend less time marketing, and more time doing work you love.…

Paperback. Zustand: Very Good. A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: . Prescriptions for optimal health that focus on prevention and wellness .Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders .Creating your own, truly effective healthcare system .And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition.…

Paperback. Zustand: Good. Why do some wellness entrepreneurs find freedom, flexibility and a healthy income online - while others get stuck spinning their wheels, never finding clients or making sales? It's not about who has the best website, or who spends more time on social media. The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don't. This system brings more of the right people to your website, and turns them into paying clients. It's this proven, step-by-step system you'll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you're a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you'll: Get total clarity on your target market, so you know exactly who you're serving (and why). Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. Streamline your online marketing, so you can spend less time marketing, and more time doing work you love.…

Paperback. Zustand: Good. A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: . Prescriptions for optimal health that focus on prevention and wellness .Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders .Creating your own, truly effective healthcare system .And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition.…

Paperback. Zustand: Fair. A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering: . Prescriptions for optimal health that focus on prevention and wellness .Natural remedies and prevention techniques for nearly 100 specific health conditions, ranging from the common cold to hyperactivity and learning disorders .Creating your own, truly effective healthcare system .And so much more! Now you can take charge of your own health care. With Dr. Whitaker's Guide to Natural Healing, you can prevent and treat many health problems yourself, no matter what your age or current medical condition.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Fair. Demonstrates how to take an active role in preventative health care-learning how to eat, exercise, and relax, and maintain the immune system, with updated information on low-carbohydrate diets, hormone replacement therapy, Alzheimer's, ADD, reflux disease, autism, diabetes, and other important topics. Reprint. …

Paperback. Zustand: Very Good. Demonstrates how to take an active role in preventative health care-learning how to eat, exercise, and relax, and maintain the immune system, with updated information on low-carbohydrate diets, hormone replacement therapy, Alzheimer's, ADD, reflux disease, autism, diabetes, and other important topics. Reprint. …

Paperback. Zustand: Good. Demonstrates how to take an active role in preventative health care-learning how to eat, exercise, and relax, and maintain the immune system, with updated information on low-carbohydrate diets, hormone replacement therapy, Alzheimer's, ADD, reflux disease, autism, diabetes, and other important topics. Reprint. …

Paperback. Zustand: Good. Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives. …

Paperback. Zustand: Fair. A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help.…

Paperback. Zustand: Fair. A frank and accessible guide to optimizing women?s health by Lo Bosworth?the CEO and founder of Love Wellness?tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn?t know what to do, when?out of nowhere?she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo?s personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common?but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how?with frankness and humor?she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face?and need to speak about.The book answers questions like:How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.…

Paperback. Zustand: Good. A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help.…

Paperback. Zustand: Very Good. A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help.…