Powerful skills grounded in internal family systems therapy (IFS), polyvagal theory, and neuroscience to help you navigate your autistic brain, body, and mind.
There's a saying: "If you've met one autistic person, you've met one autistic person." Autistic individuals are as varied and different from one another as non-autistics. The difference is that we are often measured against societal standards we cannot functionally meet. Before we can navigate an ableist world and create the change needed to thrive, we must first understand our unique neurotypes and sensory sensitivities, and learn to feel at home in our autistic bodies.
In this groundbreaking book, autistic psychologist Sarah Bergenfield explains how and why autism is an embodied condition of sensory surplus--a conclusion she has reached through personal experience and empirical evidence. Psychotherapist Martha Sweezy joins Bergenfield in offering an adaptation of the internal family systems (IFS) therapy approach, as well as skills grounded in neuroscience and polyvagal theory to help you manage the sensory disorganization caused by an overwhelming world, so you can understand and advocate for your needs and cultivate lasting self-acceptance.
Autism is a condition of perceptual diversity--characterized by differences rooted in heightened sensory awareness and intensity, and experienced simultaneously in the body, brain, and mind. Our responses to sensory stimuli, changes in routine, and lack of predictability manifest as the symptoms that others may observe, such as difficulties with communication, socialization, shutdowns, and sensitivities.
This book will guide you as you let go of the negative effects of being marginalized, othered, shamed, or stigmatized--so you can reclaim your confidence, live authentically, and flourish.
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Sarah Bergenfield, MA, is a certified internal family systems (IFS) practitioner. Sarah specializes in supporting autistic clients in various stages of their diagnostic journey. A speaker and presenter, Sarah teaches about autism and how IFS can be used to increase understanding and self-acceptance. She lives in New Jersey.
Martha Sweezy, PhD, is a part-time assistant professor in psychiatry at Harvard Medical School, a research and training consultant at the Center for Mindfulness and Compassion at the Cambridge Health Alliance, and a psychotherapist in private practice. She teaches IFS therapy nationally and internationally, and has authored, coauthored, and coedited numerous books on various applications of IFS.
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Taschenbuch. Zustand: Neu. Neuware - A neuroscience-informed guide to understanding your autistic brain, body, and mind.'A must-read for anyone seeking a deeper, kinder understanding of neurodiversity?from the inside out.'?Elizabeth Gilbert, author of Eat, Pray, LoveAutism is not simply a difference in thinking--it is an embodied experience shaped by heightened sensory awareness, nervous system sensitivity, and perceptual intensity. For many autistic adults, this can lead to sensory overwhelm, shutdowns, difficulty with social expectations, and challenges navigating a world designed for neurotypical minds.In this groundbreaking guide, autistic psychologist Sarah Bergenfield offers a new way of understanding autism as a condition of sensory surplus, supported by both personal insight and emerging scientific research. Psychotherapist Martha Sweezy joins Bergenfield in adapting internal family systems (IFS) therapy alongside principles from neuroscience and polyvagal theory to help autistic readers better understand their internal experiences and nervous system responses.With this neuroaffirming guide, you'll learn how to: - Understand autism as an embodied sensory experience rooted in the brain, body, and nervous system- Recognize patterns of sensory overwhelm, shutdown, and emotional dysregulation- Use adapted IFS tools to build inner understanding and compassion- Apply insights from neuroscience and polyvagal theory to regulate stress and sensory overload- Advocate for your needs in relationships, work, and daily life- Cultivate lasting self-acceptance as an autistic personThrough compassionate guidance and evidence-informed tools, this book helps you make sense of sensory disorganization, social expectations, and internal conflict--so you can navigate the world with greater confidence and self-trust.Rather than viewing autism as a deficit, this empowering guide reframes it as perceptual diversity, helping you move beyond stigma, shame, and marginalization toward a life of authenticity, resilience, and flourishing. Artikel-Nr. 9781648486357
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