The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - Softcover

Ramsay, J. R.

 
9781648482434: The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Softcover
ISBN 10: 1648482430 ISBN 13: 9781648482434
Verlag: New Harbinger, 2024

Inhaltsangabe

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

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Über die Autorin bzw. den Autor

J. Russell Ramsay, PhD, ABPP, is a licensed psychologist specializing in the assessment and psychosocial treatment of adult attention deficit/hyperactive disorder (ADHD). Before embarking on his solo virtual practice, he was cofounder and clinical director of the University of Pennsylvania's Adult ADHD Treatment and Research Program, where he was professor of clinical psychology in psychiatry. Ramsay is widely published, including five books on adult ADHD; lectures internationally and virtually; and is in the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Hall of Fame. He is from the Greater Philadelphia, PA, area.

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Verlag
New Harbinger
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1648482430
ISBN 13 
9781648482434
Einband
Taschenbuch
Anzahl der Seiten
200
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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