It's past time to take Black mental health seriously. It's time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Rheeda Walker, PhD, is professor of psychology at the University of Houston, and award-winning author of the self-help phenomenon, The Unapologetic Guide to Black Mental Health. She is a behavioural science researcher, licensed clinical psychologist, and has published more than sixty scientific papers on African American adult mental health from a culturally meaningful perspective, suicide risk, and psychological resilience. Walker is a fellow in the American Psychological Association, the leading scientific and professional organization of psychologists in the US.
Walker's expertise has been cited in countless media outlets including The Washington Post, NPR, The Los Angeles Times, the Houston Chronicle, and Ebony magazine. She has been a guest expert psychologist on Good Morning America, The Breakfast Club, and Red Table Talk. She has trained and mentored clinical psychology doctoral students toward independent clinical and research careers since 2003 and is well known for engaging keynotes and workshops that address emotional wellness and cultural humility. Visit her online at drrheedawalker.com.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Artikel-Nr. 00105678870
Anzahl: 1 verfügbar
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. HU-9781648480874
Anzahl: 15 verfügbar
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Zustand: New. Artikel-Nr. 401271425
Anzahl: 1 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Trade Paperback. Zustand: Brand New. workbook edition. 180 pages. 10.00x8.50x0.50 inches. In Stock. Artikel-Nr. __164848087X
Anzahl: 2 verfügbar
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Zustand: New. In. Artikel-Nr. ria9781648480874_new
Anzahl: 4 verfügbar
Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. 2023. Workbook. paperback. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781648480874
Anzahl: Mehr als 20 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Trade Paperback. Zustand: Brand New. workbook edition. 180 pages. 10.00x8.50x0.50 inches. In Stock. Artikel-Nr. xi164848087X
Anzahl: 2 verfügbar
Anbieter: Speedyhen, Hertfordshire, Vereinigtes Königreich
Zustand: NEW. Artikel-Nr. NW9781648480874
Anzahl: 4 verfügbar
Anbieter: moluna, Greven, Deutschland
Zustand: New. Über den AutorRheeda Walker, PhD, is professor of psychology at the University of Houston, and award-winning author of the self-help phenomenon, The Unapologetic Guide to Black Mental Health. She is a behavioural science r. Artikel-Nr. 558876442
Anzahl: 4 verfügbar
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook-from the author of The Unapologetic Guide to Black Mental Health-offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioural therapy (CBT), you'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you'll discover: - What 'psychological fortitude' is, and why's it's so important - How to set boundaries and say 'no' when you are feeling overwhelmed - How racism can impact your mental health-and what to do about it - How to overcome internalized racism and explore meaningful Blackness If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide. Artikel-Nr. 9781648480874
Anzahl: 1 verfügbar