The Bpd Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

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52 cards for lasting emotional balance—every day.

If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools—at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

• Feelings of abandonment and emptiness
• Problems with relationships
• Unstable or negative self-image
• Difficulties with impulse control
• Experiences of dissociation

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance—whether you’re in therapy, group therapy, at home, work, or on the go.

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