5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Softcover

Matti MA LPCC, Lynn

 
9781641526623: 5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Softcover
ISBN 10: 1641526629 ISBN 13: 9781641526623
Verlag: Rockridge Press, 2019

Inhaltsangabe

Practice self confidence—produce a more satisfying life

Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.

Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.

This book of self confidence includes:

  • Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities.
  • Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
  • Real-life reflection—Apply these new skills with easy self-image improving exercises.

Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.

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Über die Autorin bzw. den Autor

LYNN MATTI, MA, LPCC, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net

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Verlag
Rockridge Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1641526629
ISBN 13 
9781641526623
Einband
Taschenbuch
Anzahl der Seiten
172
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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