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Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You - Hardcover

Long, Michael E.

 
9781637746097: Taming the Molecule of More: A Step-by-Step Guide to Make Dopamine Work for You
Hardcover
ISBN 10: 1637746091 ISBN 13: 9781637746097
Verlag: BenBella Books, 2025

Inhaltsangabe

Named one of The Next Big Idea Club’s "Best Non-Fiction Books of the Year (2025)" and "The 14 Best Psychology Books of 2025"

Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.

From Michael E. Long, coauthor of the life-changing book The Molecule of More, comes this guide with practical solutions to the problem. Based on the latest neuroscience, it will teach you to overcome the most troubling aspect of our biological programming. You’ll learn to:

  • Stop being held captive to the lure of social media and gaming
  • Use multitasking in ways that increase your productivity—not hamper it
  • Avoid the pitfalls that plague dating life—or refresh interest in the romance you already have
  • Stop compulsive shopping, online and otherwise
  • Break the cycle of doomscrolling and crush your obsession with the news
  • Grow your creativity and call it up when you need it most

What if we could harness our struggles and our triumphs toward satisfaction for a lifetime? Taming the Molecule of More delivers a method to begin a more fulfilling life—right now.

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Über die Autorin bzw. den Autor

Trained as a physicist, Michael E. Long is coauthor of the international bestseller The Molecule of More, which has been translated into more than 20 languages. As a playwright, he’s had more than two dozen of his shows produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, US cabinet secretaries, presidential candidates, and Fortune 10 CEOs. A popular keynote speaker, Mr. Long has addressed audiences around the world, including at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University, and graduate studies at Vanderbilt University.

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Verlag
BenBella Books
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1637746091
ISBN 13 
9781637746097
Einband
Gebundene Ausgabe
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande