Verwandte Artikel zu The Self-Esteem Workbook, 2nd Edition
Inhaltsangabe
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully
revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.
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Über die Autorin bzw. den Autor
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
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Suchergebnisse für The Self-Esteem Workbook, 2nd Edition
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The Self-Esteem Workbook, 2nd Edition
Verlag:
New Harbinger Publications, 2017
ISBN 10: 1626255938
ISBN 13: 9781626255937
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Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be. Artikel-Nr. 00106504361
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EUR 8,59
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Beispielbild für diese ISBN
The Self-Esteem Workbook, 2nd Edition
Verlag:
New Harbinger Publications, 2017
ISBN 10: 1626255938
ISBN 13: 9781626255937
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be. Artikel-Nr. 00110355511
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EUR 8,59
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The Self-Esteem Workbook
ISBN 10: 1626255938
ISBN 13: 9781626255937
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Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Second Edition, Revised. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Artikel-Nr. 1626255938-11-1-42
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The Self-Esteem Workbook, 2nd Edition
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626255938
ISBN 13: 9781626255937
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 16859193-75
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Beispielbild für diese ISBN
The Self-Esteem Workbook, 2nd Edition
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626255938
ISBN 13: 9781626255937
Gebraucht
Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 16859193-75
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Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Self-Esteem Workbook, 2nd Edition
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626255938
ISBN 13: 9781626255937
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 19234405-6
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The Self-Esteem Workbook, 2nd Edition
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. HU-9781626255937
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Self Esteem Workbook
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
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Zustand: New. Artikel-Nr. 408114735
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The Self-Esteem Workbook, 2nd Edition
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion. Num Pages: 240 pages, illustrations. BIC Classification: VSPM; VXA. Category: (G) General (US: Trade). Dimension: 256 x 204 x 17. Weight in Grams: 536. . 2016. 2nd Edition. Paperback. . . . . Books ship from the US and Ireland. Artikel-Nr. V9781626255937
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The Self-esteem Workbook
Verlag:
New Harbinger Pubns Inc, 2016
ISBN 10: 1626255938
ISBN 13: 9781626255937
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Trade Paperback
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Trade Paperback. Zustand: Brand New. 2nd csm wkb edition. 243 pages. 10.00x8.00x0.75 inches. In Stock. Artikel-Nr. __1626255938
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