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The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Softcover

Rogers, Dr. Holly B.

 
9781626254893: The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else
Softcover
ISBN 10: 1626254893 ISBN 13: 9781626254893
Verlag: New Harbinger, 2017

Inhaltsangabe

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

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Über die Autorin bzw. den Autor

Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. A coauthor of Mindfulness for the Next Generation, Dr. Rogers is one of the leading experts on teaching mindfulness to young adults.

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Verlag
New Harbinger
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1626254893
ISBN 13 
9781626254893
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
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