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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students - Softcover

Knaus, William J

 
9781626254572: Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Softcover
ISBN 10: 1626254575 ISBN 13: 9781626254572
Verlag: New Harbinger, 2017

Inhaltsangabe

Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.

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Über die Autorin bzw. den Autor

William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including Today, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News, World Report, and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is the author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.

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Verlag
New Harbinger
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1626254575
ISBN 13 
9781626254572
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar