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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Softcover
Inhaltsangabe
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
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Über die Autorinnen und Autoren
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
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Self-Esteem, 4th Edition : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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New Harbinger Publications, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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New Harbinger Publications, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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New Harbinger Publications, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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New Harbinger Publications, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G1626253935I3N00
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G1626253935I3N00
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Self-Esteem, 4th Edition : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
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Softcover
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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New Harbinger Publications August 2016, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
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Self-Esteem
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Zustand: New. Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chanc. Artikel-Nr. 131661220
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SELF ESTEEM
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Verlag:
New Harbinger Publications Aug 2016, 2016
ISBN 10: 1626253935
ISBN 13: 9781626253933
Neu
Taschenbuch
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Taschenbuch. Zustand: Neu. Neuware - Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being. Artikel-Nr. 9781626253933
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