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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It - Softcover
Inhaltsangabe
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.
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Über die Autorin bzw. den Autor
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is the "coach" at www.anxietycoach.com, and the author of Panic Attacks Workbook.
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR008690002
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, United States, Oakland, CA, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008303600
Anzahl: Mehr als 20 verfügbar
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781626253186
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
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Softcover
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Zustand: Very Good. 1754353232. 8/5/2025 12:20:32 AM. Artikel-Nr. U9781626253186
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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Paperback. Zustand: Very Good. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781626253186
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
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Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1626253188I5N10
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Beispielbild für diese ISBN
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1626253188I5N10
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1626253188I4N00
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Beispielbild für diese ISBN
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1626253188I4N10
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Verlag:
New Harbinger Publications, 2016
ISBN 10: 1626253188
ISBN 13: 9781626253186
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1626253188I3N00
Anzahl: 3 verfügbar