The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook) - Softcover

Name: The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)
Author: Coker Ross MD MPH, Carolyn
ISBN: 9781626252097

Buch 76�von 113: New Harbinger Self-Help Workbook

Coker Ross MD MPH, Carolyn

9781626252097: The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)

Softcover

ISBN 10: 1626252092 ISBN 13: 9781626252097

Verlag: New Harbinger, 2017

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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program™

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�ber die Autorin bzw. den Autor

Carolyn Coker Ross, MD, MPH, is a physician, author, and nationally recognized speaker. Ross is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil's integrative medicine program at the University of Arizona. She is board-certified in addiction medicine. She is former chief of the eating disorders program at Sierra Tucson, an addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and is a consultant for eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.

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Verlag: New Harbinger
Erscheinungsdatum: 2017
Sprache: Englisch
ISBN 10: 1626252092
ISBN 13: 9781626252097
Einband: Taschenbuch
Anzahl der Seiten: 240
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette Ireland
info@hbgi.ie

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The Food Addiction Recovery Workbook : How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

Ross, Carolyn Coker

Verlag: New Harbinger Publications, 2017

ISBN 10: 1626252092 ISBN 13: 9781626252097

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Zustand: Good. Csm Wkb. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 38956608-6

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The Food Addiction Recovery Workbook : How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

Ross, Carolyn Coker

Verlag: New Harbinger Publications, 2017

ISBN 10: 1626252092 ISBN 13: 9781626252097

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Zustand: Very Good. Csm Wkb. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 16566041-6

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The Food Addiction Recovery Workbook : How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

Ross, Carolyn Coker

Verlag: New Harbinger Publications, 2017

ISBN 10: 1626252092 ISBN 13: 9781626252097

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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)

Ross MD MPH, Carolyn Coker

Verlag: New Harbinger Publications (edition Workbook), 2017

ISBN 10: 1626252092 ISBN 13: 9781626252097

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Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Artikel-Nr. 1626252092-11-1-42

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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

Carolyn Coker Ross

Verlag: New Harbinger Publications, 2017

ISBN 10: 1626252092 ISBN 13: 9781626252097

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Paperback. Zustand: Good. Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program? to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor Program? approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you. Artikel-Nr. 00101848059

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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)

Carolyn Coker Ross MD MPH

Verlag: New Harbinger 01/10/2017, 2017

ISBN 10: 1626252092 ISBN 13: 9781626252097

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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781626252097

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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)

Verlag: -, 2017

ISBN 10: 1626252092 ISBN 13: 9781626252097

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paperback. Zustand: Very Good. The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781626252097

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