The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain - Softcover

Saltonstall, Ellen

 
9781623172909: The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
Softcover
ISBN 10: 162317290X ISBN 13: 9781623172909
Verlag: North Atlantic Books, 2018

Inhaltsangabe

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
 
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

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Über die Autorin bzw. den Autor

Ellen Saltonstall is a certified bodywork teacher and yoga therapist with over forty years of experience. Her commitment to bodywork comes out of her early professional experience in modern dance performance and massage therapy. At the Saltonstall Studio in Manhattan, she teaches students who are physical therapists, massage therapists, acupuncturists, yoga teachers, psychotherapists, dance teachers, visual artists, writers, and attorneys. Bodymind Ballwork plays a regular part in her classes, workshops and private sessions. She has offered teacher training in Bodymind Ballwork for ten years, and teaches this method internationally.

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Verlag
North Atlantic Books
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
162317290X
ISBN 13 
9781623172909
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
184
Kontakt zum Hersteller
STARTRACKS
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