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Practice You: A Journal: A Journal - Softcover

Brower, Elena

 
9781622039227: Practice You: A Journal: A Journal
Softcover
ISBN 10: 162203922X ISBN 13: 9781622039227
Verlag: St. Martin's Publishing Group, 2017

Inhaltsangabe

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.
 
"Whenever I've needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."
 
Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. 
  
With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

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Über die Autorin bzw. den Autor

Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free.

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Verlag
St. Martin's Publishing Group
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
162203922X
ISBN 13 
9781622039227
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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