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The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, And Give You Abs for Life! - Hardcover

Zinczenko, David; Spiker, Ted

 
9781594864094: The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, And Give You Abs for Life!
Hardcover
ISBN 10: 1594864098 ISBN 13: 9781594864094
Verlag: Rodale Pr, 2005

Inhaltsangabe

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

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Über die Autorin bzw. den Autor

DAVID ZINCZENKO, the editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He has been a guest on Good Morning America, the Today Show, CBS's The Early Show, CNN, and Primetime Live, and has written Op-Ed pieces for the New York Times, Los Angeles Times, and USA Today. He divides his time between Allentown, Pennsylvania and New York City.

TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has appeared in Fortune; O, The Oprah Magazine; Instyle; Sports Illustrated Women; and Adventure Sports. He lives in Gainesville, Florida.

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Verlag
Rodale Pr
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1594864098
ISBN 13 
9781594864094
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
269
Kontakt zum Hersteller
Rodale
https://www.penguinrandomhouse.ca/imprints/A6/rodale-books/books

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