Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Softcover

Jwing-Ming, .

 
9781594392696: Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Softcover
ISBN 10: 1594392692 ISBN 13: 9781594392696
Verlag: YMAA, 2015

Inhaltsangabe

This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.

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Über die Autorin bzw. den Autor

Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.

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Verlag
YMAA
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1594392692
ISBN 13 
9781594392696
Einband
Tapa blanda
Auflage
3
Anzahl der Seiten
132
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
CMN Printpool Inh. Mathis Neumann
https://www.also.com/ec/cms5/en_6000/6000

Friedrich-Karl-Str. 9
Hamburg
22391
Deutschland

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Vorgestellte Ausgabe

ISBN 10:  1886969523 ISBN 13:  9781886969520
Verlag: YMAA Publication Center, 1997
Softcover