The executive editor of Runner's World, the world's most popular running magazine, draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness, covering such topics as fifteen foods that can boost one's running performance, eleven rules for running a great marathon, how to think like a champion, and more. Original. 30,00 first printing.
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Amby Burfoot is Executive Editor of Runner's World and winner of the 1968 Boston Marathon.
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