True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, & Cultivate Happiness - Softcover

Brantley, Jeffrey; Millstine, Wendy

 
9781572249332: True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, & Cultivate Happiness
Softcover
ISBN 10: 1572249331 ISBN 13: 9781572249332
Verlag: New Harbinger Pubns Inc, 2011

Inhaltsangabe

Uses mindfulness exercises that focus on the concept of interdependence to help people feel less lonely and isolated and instead feel an sense of unity and connectedness with the rest of the world. Co-written by the author of Calming Your Anxious Mind. Original.

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Über die Autorinnen und Autoren

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant in the San Francisco Bay Area.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. He has also done multiple radio, television and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind and theFive Good Minutes® series.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of theFive Good Minutes® series and Daily Meditations for Calming Your Anxious Mind. She lives in Sonoma County.

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Verlag
New Harbinger Pubns Inc
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1572249331
ISBN 13 
9781572249332
Einband
Taschenbuch
Anzahl der Seiten
158
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